My friend Tami and I are very different, although we’ve been close friends for years. We are on different ends of the spectrum politically and in many other ways. But the other day I met her for lunch and ended up pouring out my heart—how I feel, what emotions have come to the surface lately, and so on. I told her these things knowing she had different opinions, and she shared a little about where she’s coming from. We could do this because we were in a safe place—we both knew we were loved, differences and all, and we trusted each other to listen with an open heart.

It was a really healing moment for me. A reminder that differences don’t have to divide us.

One thing Tami and I have always had in common is we hate to be misunderstood. If you want to be mad at me, fine, but only if you’re basing it on the things I actually did or what I actually meant. We can’t rest until we’ve corrected mistaken impressions.

A big insight I’ve had lately is along those same lines: We all want to be seen and know that we’re heard.

[I promise this isn’t about the election… bear with me. REALLY. I promise. It has a God point and doesn’t take a stand about sides!]

I’ve heard analysts say that many thousands of people who supported our President-elect voted in large part because they felt like he understood their plight and was on their side. They supported him because for years they’ve felt overlooked by our government and media and now they feel as though they have finally been seen.

On the other hand, many who are disappointed about the results think that the people who voted the other way do not care about people of different colors, religions, sexual persuasions, and so on. And they want to be sure people understand the implications of that and what it means for the people who feel as though they’ve been overlooked.

See? Not politics.

It’s about being seen.

As I’ve been praying and thinking and talking and wrestling with my emotions and beliefs lately, I’ve landed here: Am I putting my money where my mouth is? Am I living the life and faith I believe we’re directed to live? I won’t go into all of those questions and ramifications—unless you have several hours to spare, you can thank me for that. But one of the conclusions I’ve reached is just what I said earlier. People want to be seen and understood. It’s a basic, driving force in human existence.

And it’s something we can affect, no matter who’s at the helm of this country.

In Psalm 139, David says:

“O Lord, you have examined my heart
and know everything about me.
You know when I sit down or stand up.
You know my thoughts even when I’m far away.
You see me when I travel
and when I rest at home.
You know everything I do.
You know what I am going to say
even before I say it, Lord.
You go before me and follow me.
You place your hand of blessing on my head.
Such knowledge is too wonderful for me,
too great for me to understand!
Psalm 139:1-6, NLT

Today, I’d like to suggest three basic steps towards healing, no matter where you fall on the political spectrum. Because the truth is we’re all on the same side. God’s banner over us is love. And it’s over all of us—people of all varieties and backgrounds and persuasions.

1) Spend time with God and be open about your conflicts, turmoil, confusion, anger, joy, frustration with acquaintances… whatever you’re feeling. Because He already knows you, and He created us to live in relationship. We grow closer to God when we share with Him who we are. Healing happens when we get real with God, and time in His presence can bring clarity and peace.

2) Seek out time with a trusted friend. You certainly don’t have to talk politics. Share your life. Let yourself feel safe and understood. God created us to live in relationship, and healing often takes place in community, rarely alone.

3) Reach out to someone today and let them know they are seen. It doesn’t require a personal or controversial discussion—simply pay attention to the people around you. Praise your child for a small act of kindness. Kiss your husband on the cheek and thank him for taking out the trash. Compliment the server at a restaurant for her efficiency. Tell a stranger you like her sense of style.

One person at a time, we can begin to change our understanding, to recognize the beliefs that drive a person. We can make a difference one life, one moment, one baby step at a time. And over time, as this kindness and generosity of spirit spreads, maybe—just maybe—it will impact the toxic environment in which we live.

Because people will be seen. And in the process, they will see the love that drives us, and it will point them to the God who inspires us.

Dear Precious Lord, help us today. Soften our hearts toward others. Increase our compassion. Enlighten our understanding. Thank You for seeing us and knowing us. Thank You for caring. Thank You for being our safe place to turn. You are mighty and altogether lovely—and I want to show You to others through the way I care for them. Help me. Teach me. Go with me. Amen.