“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:16-18, ESV).

Impossible, right? Maybe in the olden days, when every task directly affected your family’s survival—of course they prayed, because if the crop died, they’d starve. If someone got sick there was no medicine to help. Life was dangerous and fragile, and people weren’t distracted by social media and cell phones. But today? Who could be expected to keep their mind on God at all times? Surely God wouldn’t expect that of us, because He knows more than anyone how flawed we are, and how short our attention spans are.

Except that nowhere in the Bible is there an asterisk after that verse that says, “*unless you’re really busy.”

Here’s the good news. Not only is it possible to pray without ceasing, but it’s possible to do so without making any significant changes to your schedule or time commitments. It’s all about shifting your thought process and turning everyday moments into prayer. My friend Lisa gave me the best explanation I’ve ever heard: it’s like keeping the radio playing in the background. Keep that connection open and talk to God as you go through your day. Here are nine ways to pray without ceasing:

1. Begin with gratitude.

Psalm 100:4 says “enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”

In other words, start by telling God what you’re thankful for. Prayer doesn’t have to be asking for something; it can simply be thanking Him from your heart for what He has already done.

2. Get real.

If prayer had to be a stiff, formal language—“our most holy and mighty God, we beseech ye…”—first of all, we’d be bored and feel out of our element most of the time. And secondly, we would find it hard to keep that up for an extended period of time. But prayer is simply a conversation. Talk to Him the way you would talk to a friend. Sit down with a cup of coffee and just let the words pour out, casually, simply. Just be real.

3. Incorporate prayer into everyday chores.

Let your everyday tasks become acts of worship by turning them into times of prayer. As you fold laundry, pray for each family member—and then if your laundry piles are as high as mine, and you’re done praying but not done folding, branch out from there. Pray for your child’s soccer teammates, for the teachers standing in front of your children’s classrooms, for the partner who works hard to pay the bills, for health to stay active, for the workplaces where the clothes are worn. Or simply give thanks for the warmth of the home where you relax in those pajamas.

4. Tell Him what He already knows.

When my first child was in kindergarten, I realized that although I had a pretty good idea what she did at school, I didn’t need to know the details. But when she told me about how she and Jacob played at recess, or laughed as she tried to tell me the story her teacher read that day, it deepened my connection with my daughter. I got to see her life through her eyes and I reveled in her unique perspective. Of course, God already knows what’s in our hearts—but when we offer our thoughts to him, it turns what might be a solitary life into a richer, more meaningful relationship. And I think God delights in this.

5. Pray while you wait.

Most of us waste a lot of time while we wait for our daily grande nonfat mochas—or whatever. A quick online search reports that we each average two years of our lives waiting in line, and the average commuter spends 38 hours a year in traffic. Turn your car into a prayer closet, or let your mind take you someplace else while the person in line ahead of you buys her drink using four nearly-empty gift cards and then empties her coin purse of pennies.

Transform that “wasted” time into something meaningful—pray for the people you expect to encounter that day or the tasks you need to accomplish. Give thanks for your day, for the job paying for your favorite caffeinated beverage, for the young man working as a cashier to pay his college tuition, for the extravagant blessing of a giant store stocked with more products than we need. Count your blessings—because they’re everywhere—and make those minutes count.

6. Sing a song of praise.

“Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise” (James 5:13).

Often, we think of prayer as what to do when we need God to fix something or when we’re unhappy. But the Bible encourages us to pray at all times. Remember the idea of prayer being like a radio playing in the background all the time? Make that literal by listening to worship music. As you sing along, offer it to God as your prayer. Or, better yet, make up your own song along the way. Nobody is listening but Him, so don’t worry if you’re out of tune.

7. When you mess up, admit it.

I don’t know about you, but I could spend most of my praying-without-ceasing time simply confessing a litany of my sins and failings: I just yelled at my kids; I’m jealous of the perfect little family one my friends posts about daily on Facebook; so-and-so is a real jerk and I don’t like him… and so on. Luckily, when we confess, God forgives us, so we don’t need to dwell there. That in itself is another reason to praise Him.

8. Give up worrying.

Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

We’re not meant to worry, and we waste too many minutes doing just that. Next time something weighs heavy on your heart, envision yourself extending it up to God and letting Him hold it for you. Ask Him what your role is and if there is something you need to do; if so, do it. But don’t take back the weight of the worry. Then start thanking God for who He is and what He has already done for you, and you’ll feel the weight lifting off your shoulders as the words come.

9. Stop talking once in awhile. Instead, just listen.

“And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words” (Matthew 6:7).

The number (or quality) of words you use in prayer doesn’t matter, because prayer is about God, not about us. Allow yourself to contemplate the nearness of God. Trust that He is your constant companion. Don’t monopolize the dialogue, but spend some of your time just being, simply sitting and resting in His presence. And keep in mind that the best conversations are two-sided, but you won’t hear anything if you never stop to listen.

Start Praying Now

Dear Lord, I believe that prayer matters, but I also think that we shortchange ourselves by limiting our definition of prayer. Open my mind to all that it can be. Help me become aware of Your nearness and abide in Your presence. Teach me to talk to You—and remind me to listen. Overflow my heart with gratitude for all that You’ve done and who You are. Let my life become a never-ending prayer to You. Amen.

This article first appeared on Crosswalk.com.